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ジリアン・マイケルズの新30日間集中ダイエット [DVD]

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種別:DVD ジリアン・マイケルズ 解説:米国で100万枚を超えるセールスを記録、日本でも大ヒットのベストセラー「30日間集中ダイエット」から5年―。カリスマトレーナー、ジリアン・マイケルズが全てのノウハウを結集した新しいシリーズ。1日約30分のプログラムを4つ収録。筋トレ、有酸素運動、腹筋を繰り返す「3-2-1システム」採用。 販売元:日本コロムビア JAN:4988001732969 ジリアン・マイケルズのフィットネスシリーズ 発売日:2012/06/20 登録日:2012/04/06 趣味・教養ダイエット/料理

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